My husband and I basically follow a Paleo diet and it works very well for us, especially as I suffer from food intolerances which makes eating out fraught with danger. So when we heard that there was a cafe that served a Paleo menu in Ballarat, we decided to check it out…and it was so […]
We don’t eat what would be considered the usual breakfast of cereal and/or toast….what we make each morning is a very quick, and rather clever, mug muffin! Now, I can’t cook and I have to admit I don’t particularly like food in general because of my intolerances, but I do actually look forward to my […]
There seems to be so much hysteria and finger pointing about various “wellness” groups and diets over the last month or so. First it was the sad death of Jess Ainscough …..who had a huge following before she lost her fight with cancer, despite her strong beliefs in Gerson Therapy…a therapy that claims to boost […]
When faced with a food court, I usually run the other way as there is not much available that I can safely eat…I am severely lactose intolerant, plus a suspected coeliac. But there is now a healthy “fast food” option that has choices that I can have, with a menu that is paleo inspired, always […]
Something nice is happening in my world…I am receiving compliments about how happy and healthy I am looking now. The thought that I must have looked pretty bad before does worry me, but I am beginning to realise just how much of a change has happened in the last 12 months. And usually after the […]
We recently spent a few days catching up with family in Geelong, and were able to fit in a brunch at 63 Degrees, located on the very trendy Pakington St in Geelong West! I have to admit that we have been there a couple of times over the years, so this cafe was the one […]