I have a very poor relationship with my insides…I have annoying food intolerances, and suffer from Functional Nausea. But after reading this book, I have so much more understanding of what exactly is going on and how to handle it better. Gut: the inside story of our body’s most under-rated organ is written by Giulia […]
My life has changed so much health wise, even from just a couple of years ago…and it all seems mainly caused by a defective thyroid and it’s subsequent removal. One minute I was cruising along at high speed…so full of energy and ideas. Next minute, my body hit a brick wall and seemingly overnight turned […]
Christmas is my favourite time of year…I love decorating, I love choosing presents…I love the warmer weather. But there is one aspect which is becoming more and more difficult to deal with each year…coping with food intolerances and allergies while at festive functions! I have a severe lactose intolerance…for those who think that it is […]
Another trip into the city allowed for another brunch experience! This time, we wandered down the very popular Degraves St to see what we could find! We chose to try Lacitta as they still had breakfast available (till 11am)…and there were some tables available inside! We actually preferred to sit inside…it was a cozy oasis […]
I have a food intolerance…for whatever reason my body decided about 6 years ago that it could not handle lactose. It makes me sick…sometimes very sick… It’s not life threatening, but before we finally worked out what the cause was, it was debilitating. It will hit within 30 mins of eating something with lactose…the waves […]